Is it possible for tinnitus to disappear?

Can an unexpected tinnitus beep resolve itself without intervention, despite its various potential causes?

Can Tinnitus Resolve Itself?

In certain instances, tinnitus can resolve spontaneously over a short or extended period, contingent upon its cause.

For instance, if triggered by an extremely loud noise like an explosion, the tinnitus may subside once the ear heals, which might take up to six months.

Tinnitus linked to tension in the jaw, head, or neck might alleviate or disappear through physical therapy, relaxation exercises, or massage.

If it persists, various treatments can aid in reducing the discomfort and addressing the challenges it presents. Cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), or tinnitus retraining therapy (TRT) are some such treatments involving sound stimulation.

Sudden occurrences of tinnitus, like ringing or hissing after exposure to loud noise, upon waking, or following a bath, typically dissipate in a few minutes or hours, usually without underlying serious implications.

Common Causes of Tinnitus:

Frequent culprits include exposure to loud noises from concerts, traffic, machinery, or firearms, which can harm the tiny hair cells in the inner ear responsible for translating sound waves into nerve signals.

Other causes include wax plugs, ear infections, allergies, blood pressure changes, stress, certain medications, alcohol, or nicotine.

Preventing Temporary Tinnitus:

Shield your hearing by employing earplugs or earmuffs in noisy environments, lowering the volume on music devices, taking breaks from prolonged exposure to loud sounds, practicing gentle ear cleaning, managing health conditions affecting hearing, and leading a healthy lifestyle to reduce stress.

At Duearity, we strive to enhance the lives of tinnitus sufferers, providing them with optimism and solutions to relish life. Our medical device caters to varied treatment and relief times. Contact us at to learn more about our tinnitus treatment approaches.