Is it possible to cure stress-related tinnitus

7 tips to feel better - Relieve stress-related tinnitus.

Do you have stress-related tinnitus? Read this and get 7 tips on how you can alleviate your problems and improve your quality of life.

Stress-related tinnitus is a condition where you hear sounds that are not in your environment, such as ringing, noise or beeping. It can have many different causes, but a common factor is stress. here are 7 tips on how you can relieve stress-related tinnitus and feel better.

 

Seek professional help

If you suffer from tinnitus that affects your quality of life, you should contact a doctor or an audiologist to investigate the cause and get treatment advice. It can also be good to talk to a psychologist or a counselor if you feel down, worried or stressed by your tinnitus.

image of a doctor with his arms crossed

Create a calm and pleasant sound environment

Avoid exposing yourself to loud or unpleasant sounds that can worsen your tinnitus. Use hearing protection if you are in noisy environments. You can also use sound therapy, which involves listening to soothing sounds that mask or distract from your tinnitus. It can be, for example, the sounds of nature, music or voices. You can find many apps and websites that offer sound therapy for tinnitus.

Here is an example

 

Breathe deeply and consciously

Breathing has a big impact on our nervous system and our stress level. By breathing deeply and consciously, you can calm down and reduce tension in the body. Try to breathe in through your nose and out through your mouth at an even and calm pace. You can also try different breathing exercises available online or in apps.

Here is a video that shows how you can do a simple breathing exercise to calm yourself down: Breathing exercise for stress relief .

Exercise regularly

Physical activity is good for both body and mind. It releases endorphins that give you a sense of well-being and reduces stress hormones that can worsen your tinnitus. Choose a form of exercise that you enjoy and that suits your fitness level and your schedule. It can be, for example, walking, cycling, swimming or yoga.

A man riding a bike in nature

Find relaxation methods that work for you

Relaxation is important to recover from stress and create balance in life. There are many different ways to relax, so experiment and find what suits you best. It can be, for example, meditation, mindfulness, massage, aromatherapy or hobbies.

A woman meditating

Seek support from others

Having someone to talk to about your tinnitus and your stress can be very helpful. It could be a family member, a friend, a colleague or a support group. You can also participate in online forums or chats where you can share your experiences and get tips from other tinnitus sufferers.

Two people holding hands

Be kind to yourself

Having tinnitus can be frustrating and challenging, but try not to be too hard on yourself. Accept your situation and be grateful for what works well in your life. Focus on the positive and see opportunities instead of obstacles. Reward yourself when you do something well and treat yourself to something that makes you happy.

Hope this has given you some ideas on how to relieve stress related tinnitus. Remember that you are not alone and that there is help to be had. Take care!

 

We want to change and improve!

Our goal is to improve the everyday life of individuals with tinnitus and give them hope to be able to enjoy life again. Therefore, we have developed a medical device that can be used at any time, as each person experiences their tinnitus differently and needs different treatment times.

Please get in touch if you want to know more about how we at Duearity treat tinnitus:contact@duearity.com

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